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"Author, coach, and self-professed pretty-boy John Romaniello has been running amok in the fitness industry for nearly a decade. Having trained everyone from youth soccer player to MLB pitchers, runway models to not-so-model citizens, John has earned a reputation for mixing exc
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Q: I’ve read some of your entertaining commentary making light of health club trainers and BOSU Balls, and understand the idea of focusing on big compound movements to develop a strength base. That being said, what do you think about trainees who have the groundwork covered and have moved on to a more advanced state? Any use for throwing in some BOSU Ball stability work for a new challenge?
We all know sleep is immensely important to general health and training revocery, so why do we all suck at it? Getting to sleep at an optimal time and waking up feeling refreshed is vitally important for continued productivity and mood stabilization. My whole life I've been the type to wake up groggy and pissed off, but I've finally found a couple of things to combat that, short of leaving a pile of stimulants next to the alarm clock.
Warning: This has nothing to do with nutrition or training, and is not meant for kids under 3.
